“This one will go at the top of my list for spring events next year. It was really well run, well organized and I can definitely recommend it as an event to check out if you are interested in some multi-discipline events.”
“I would highly recommend this race, it’s small but very fun, unique, and beautiful. A great way to kick off the summer season.”
“Best marked route I have seen. It was a great event – had a wonderful time and am planning to be back next year.”
By Lynn Carlson, Physical Therapist, Burnett Medical Center & Sarah Motl, MS, RD, Dietitian, Burnett Medical Center
Try to eat something like you did the night before and at least two hours before the race. Stay with the carbohydrates and if you have trouble digesting, a drink that is high in carbohydrates works well.
If the weather will be cool, dress in layers—compression clothing and/or tri suit, light shirt, sweatshirt, sweatpants and hat.